“Eat Food. Not Too Much. Mostly Plants.”
Micheal Pollan
Find life-changing freedom by changing your relationship with food
Are you tired of feeling sluggish?
Discover what proper nutrition can do for your body to give you energy and endurance for each day.
Are you tired of being labeled?
Diabetic, high blood pressure, high cholesterol? Taking many medications to keep your numbers where you and your doctor want them? Discover how proper nutrition can be used to prevent and reverse disease.
Are you tired of dieting?
Still count carbs and think too much about what you are consuming? It takes the fun out of eating! Change your relationship with food for the better by eating enough, eating quality foods that will nourish your body, and creating a lasting change that will create so much freedom to enjoy your meals!
How do I know if this program is right for me?
You are committed to change.
You do not want a diet, but a lifestyle change.
You are ready for increased energy, a more positive relationship with food, improved health, easier movement, and a more positive body image.
Still have questions?
Can you meet virtually and work with people in other states?
Yes! I am happy to work with people all over the United States.
I can meet with clients and potential clients through the video conferencing software, Zoom.
Each virtual meeting is protected by a complex, unique password and we adhere to the strict security guidelines necessary to protect your privacy.
What certifications do you hold?
I have a Bachelor’s degree in nursing, fitness instructor certifications, REFIT® and REV+FLOW®, and a Holistic Nutrition Certification from the American Fitness Professionals and Associates. With this said, I do not have a medical degree and cannot diagnose or treat any illness, or prescribe medication. I always encourage my clients to discuss any new fitness program or diet changes with their physician before beginning my program.
Do you provide meal plans?
I certainly can! Once we meet, I will go over your goals and see how I can create the perfect plan that will work for you and tailor it to your specific needs.
Step 1: Schedule your free 30-minute call
Schedule you initial consultation below to see if the coaching program is a good fit for you. I look forward to getting to know you!
Intuitive eating. Carbs are good. Food as fuel. A life-changing approach to loving your body from the inside out.
I’m passionate about helping you develop a love for the right kinds of foods that are healing to your body and just make you feel amazing Rapid weight loss is not the goal. Excessive weighing, counting carbs and calories and worrying about what you eat is exhausting and makes eating not fun. Let me help you discover a different approach that will change the way you think and feel about food!